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Pain management resources

Reducing pain at home

Pain management resources provided by the pain committee at Children's Hospital. 

Apps for smart phones and tablets 

Calming down/guided imagery

  • Relax App
  • Relax M.S. HD
  • Sleep Bug
  • Fluid
  • Daily Yoga
  • Take a chill
  • Huffy Dragon

Identifying pain, fear and anxiety

  • Comfort Kit
  • Pain Tricks
  • Achy Penguin
  • Pain Squad
  • www.painretreat.net

Easy meditation

  • Smiling Mind
  • BellyBio
  • Breathe2Relax
  • My First Yoga

Books

  • Inner Garden: Meditations for Children by Maureen Garth
  • Imaginations 2; Relaxation Stories and Guided Imagery for Kids by Carolyn Clarke
  • Bubble Riding: A Relaxation Story by Lori Lite
  • Angry Octopus by Lori Lite
  • Sea Otter Cove by Lori Lite