Services
- A to Z Listing
- Clinical Services
- Acute Care
- Adolescent Medicine
- Aerodigestive Collaborative
- Allergy and Immunology
- Anesthesiology
- Audiology
- Burn Care
- Cardiothoracic Surgery
- Center for Craniofacial Care/Plastic Surgery
- Cerebral Palsy Clinic
- Chest Wall Program
- Child Protection Team
- Children's Hospital Foundation Heart Center
- Children's Trauma Center
- Concussion Clinic/Traumatic Brain Injury (TBI)
- Critical Care Medicine
- Dentistry
- Dermatology
- Developmental Pediatrics
- Ear, Nose & Throat (Otolaryngology)
- Emergency Medicine
- Endocrinology, Diabetes & Metabolism
- Eosinophilic Esophagitis Clinic
- Epilepsy Monitoring Unit
- Family-Centered Care
- Feeding Program
- Children's Stories
- Feeding and Nutrition Articles
- Achieve a Healthy Diet Without Meat
- Add Color to Your Child's Diet
- Addressing Pitfalls with a Learning-to-Eat Infant
- Calcium: Your Bones Will Thank You
- Feeding - Tracheostomy & Ventilator-Dependent Patients
- Feeding Your Child in the 21st Century
- Guide for Introduction of Foods
- Healthy Eaters, Happy Mealtimes
- Kids and Vitamins
- Making Mealtime a Success
- Picky Eaters During the Holidays
- The Food Allergy Challege
- The Importance of Breakfast
- Transitioning from Breastfeeding to Solids
- Feeding Program Levels
- Glossary of Feeding Terms
- Lodging and Links
- Resources for Out-of-Town Families
- Fetal Cardiology
- Gastroenterology and Nutrition
- General Pediatrics
- Genetics
- Healthy Lifestyles Center
- Hematology and Oncology
- Hospital Medicine
- Infectious Diseases
- International Adoption Medical Clinic
- Lactation Services
- Long-Term Care/Transitional Care Unit
- Mental and Behavioral Health
- Muscular Dystrophy Clinic
- Neonatal Continuing Care Program
- Neonatal Medicine
- Nephrology
- Neurology
- Neurosurgery
- Ophthalmology
- Orthopaedic Surgery
- Otolaryngology (Ear, Nose and Throat)
- Palliative and Supportive Care
- Perioperative Care
- Physical Medicine and Rehabilitation
- Plastic Surgery
- Poison Center
- Psychiatry
- Psychology
- Pulmonary Medicine
- You Can Control Asthma Now
- What is asthma?
- Asthma treatment
- Avoiding asthma triggers
- Benefits of using a spacer
- Cold and flu trigger asthma attacks
- Dealing with roaches and mice
- HEPA filter air purifiers
- Pollen
- Smoking makes asthma worse
- Understanding asthma
- Asthma-friendly cleaning
- Furry and feathered friends
- Safe sleeping zone for children with asthma
- You Can Control Asthma Now
- Radiology
- Respiratory Therapy
- Rheumatology
- Spasticity Clinic
- Spina Bifida Clinic
- Sports
- Surgery (general)
- Transgender Care
- Transplant Surgery
- Trauma
- Urology
- Weight Management
- Therapy Services
- Support Services
Make Physical Activity and Exercise Fun for the Family
Knowing the amount of physical activity recommended for a healthy lifestyle can help your family reach important goals for fitness and overall health.
Download more information on physical activity and exercise.
No gym equipment? No problem! Check out these workout combos from the Healthy Lifestyles Center (HLC) exercise team. Watch the video below to see the exercises demonstrated by HLC participants.
Download work out combo sheet.
