Knowing the amount of physical activity recommended for a healthy lifestyle can help your family reach important goals for fitness and overall health.
Download more information on physical activity and exercise.
No gym equipment? No problem! Check out these workout combos from the Healthy Lifestyles Center (HLC) exercise team. Watch the video below to see the exercises demonstrated by HLC participants.
Download work out combo sheet.
Appointments: (804) 828-CHOR (2467) / TDD via VA Relay Center 1-800-828-1120
© 2018 Children's Hospital of Richmond at VCU, Richmond, Virginia
TJC Public Notice / Privacy / Contact Us / Patient Rights and Responsibilities / Notice of Nondiscrimination
Brook Road Campus:
TJC Public Notice / Privacy / Patient Rights and Responsibilities / Resident Rights / Notice of Nondiscrimination / Community Health Needs Assessment / CHNA Implementation / Patient Financial Assistance Policy / Patient Financial Assistance Program Overview / Collections Policy
The information on this site is provided for informational and educational purposes only; it does not contain specific medical advice. If you have specific health questions or problems, consult a health care professional for personal medical advice.
