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    Make Physical Activity and Exercise Fun for the Family

    Knowing the amount of physical activity recommended for a healthy lifestyle can help your family reach important goals for fitness and overall health.

    Download more information on physical activity and exercise.

     

    No gym equipment? No problem! Check out these workout combos from the Healthy Lifestyles Center (HLC) exercise team. Watch the video below to see the exercises demonstrated by HLC participants.

    Download work out combo sheet.  


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    Call 1.804.828.2467.

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